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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Soy flour, low-fat | 37.98 | 46.53 | 6.7 | 10.2 | 372 | | | Soy flour, low-fat, crude protein basis (N x 6.25) | 33.58 | 50.93 | 6.7 | 10.2 | 369 | | | Burrito, bean and cheese, frozen | 32.4 | 6.92 | 5.94 | 10.2 | 211 | | | Bacon bits, meatless | 28.6 | 32 | 25.9 | 10.2 | 476 | | | Sauce, mole poblano, dry mix, single brand | 41.7 | 7.48 | 41.58 | 10.1 | 571 | | | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 74.68 | 11.33 | 5.9 | 10.1 | 367 | | | Cereals, oats, regular and quick and instant, not fortified, dry | 67.7 | 13.15 | 6.52 | 10.1 | 379 | | | Barley flour or meal | 74.52 | 10.5 | 1.6 | 10.1 | 345 | | | Puddings, chocolate flavor, low calorie, regular, dry mix | 74.42 | 10.08 | 3 | 10.1 | 365 | | | Spices, poppy seed | 23.69 | 18.04 | 44.7 | 10.0 | 533 | | | Soup, pea, green, dry, mix | 60.68 | 20.49 | 4.23 | 10.0 | 356 | | | Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS, original | 80.4 | 9.8 | 1.6 | 10.0 | 343 | | | Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 80.77 | 10 | 3.33 | 10.0 | 367 | | | Cereals, oats, instant, fortified, plain, dry | 67.55 | 12.72 | 6.25 | 10.0 | 375 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED MINI-WHEATS, bite size | 81 | 10.1 | 1.6 | 10.0 | 344 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS CRUNCHEROOS | 77 | 10.1 | 5 | 10.0 | 361 | | | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 24.46 | 9.34 | 0.46 | 10.0 | 136 | | | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 24.46 | 9.34 | 0.46 | 10.0 | 136 | | | Snacks, popcorn, oil-popped, white popcorn | 57.2 | 9 | 28.1 | 10.0 | 500 | | | Buckwheat | 71.5 | 13.25 | 3.4 | 10.0 | 343 | | First ⋅⋅⋅ Previous 10 11 12 13 14 15 16 17 18 Next ⋅⋅⋅ Last |
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